ervint's Journal, 17 May 2011

Signed up at Fitnesd 1
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
2029 kcal Fat: 88.86g | Prot: 81.49g | Carb: 229.07g.   Breakfast: Water (Bottled), Herbal Tea (Other Than Chamomile, Brewed), Heart to Heart Cereal - Honey Toasted Oat, Pastry Ring - Cherry Cheese. Lunch: Water (Bottled), Caesar Salad with Romaine, Chicken Drumstick, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Creamed Macaroni with Cheese. Dinner: Water (Bottled), Hollandaise Sauce Mix, Brown and Wild Rice, Baked or Broiled Salmon. Snacks/Other: Water (Bottled), Water (Bottled), Cranberry Juice, Reduced Fat Milk, Pastry Ring - Cherry Cheese. more...
62 kcal Activities & Exercise: nothing - 23 hours and 25 minutes, Resting - 35 minutes. more...

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