Weigh In record (no journal entry) for 12 February 2015
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220.8 lb
Lost so far: 38.0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2015:
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1776 kcal
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Fat: 42.46g | Prot: 116.54g | Carb: 245.28g.
Breakfast: French Meadow Bakery Gluten-Free Blueberry Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Safeway Clover Honey, Tea (Brewed). Lunch: Grilled Chicken (Skin Not Eaten), Dietz & Watson Cranberry Honey Mustard, Kroger Romaine Hearts, Perfect Gems Pomegranate Arils, Jicama. Dinner: Cilantro, Fazoli's Broccoli and Fire Roasted Tomatoes, Juanita's Foods Chili Colorado. Snacks/Other: Safeway Clover Honey, Black Tea, Blueberries, Trader Joe's Pomegranate Seeds, Pineapple Drained Solids (Cooked or Canned), Dietz & Watson Cranberry Honey Mustard, Dietz & Watson Cranberry Horseradish Sauce, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Kirkland Signature Solid White Albacore Tuna. more...
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losing 7.7 lb a week
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