Weigh In record (no journal entry) for 10 February 2015
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223.0 lb
Lost so far: 35.8 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2015:
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1586 kcal
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Fat: 52.06g | Prot: 110.99g | Carb: 185.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Nature's Three Berries, Garden of Life Perfect Food Raw Organic Green Super Food, muscle milk Muscle milk whey protein, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Heinz Tomato Ketchup, Wegmans Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Julian Bakery Paleo Bread. Dinner: Heinz Tomato Ketchup, Mid's Meat Sauce, Cooked Summer Squash (from Frozen, Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples, Fat Free Half and Half Cream, Honey, Starbucks Espresso Shot. more...
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gaining 0.4 lb a week
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