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Uscleslie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 229 * 9%
fat: 5.78g
|
protein: 11.85g
|
carbs: 32.57g
2938*  2709
February 2013
Fri 8th: 13 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 1.99g
- -
January 2013
Mon 7th: 2490 * 96%
fat: 119.63g
|
protein: 143.76g
|
carbs: 203.09g
- -
October 2012
Wed 24th: 2057 * 79%
fat: 83.40g
|
protein: 96.69g
|
carbs: 230.15g
- -
Fri 19th: 389 * 15%
fat: 8.80g
|
protein: 33.92g
|
carbs: 47.39g
- -
Thu 18th: 2246 * 86%
fat: 77.72g
|
protein: 125.51g
|
carbs: 250.94g
- -
July 2012
Mon 30th: 1627 * 63%
fat: 30.80g
|
protein: 75.80g
|
carbs: 202.38g
- -
Sun 29th: 1103 * 42%
fat: 45.97g
|
protein: 80.83g
|
carbs: 103.30g
2824*  1721
Sat 28th: 2042 * 79%
fat: 68.20g
|
protein: 89.93g
|
carbs: 280.25g
4027*  1985
Fri 27th: 1538 * 59%
fat: 31.79g
|
protein: 148.78g
|
carbs: 170.85g
3287*  1749
Thu 26th: 1412 * 54%
fat: 29.34g
|
protein: 160.45g
|
carbs: 127.31g
2832*  1420
Wed 25th: 1558 * 60%
fat: 51.16g
|
protein: 101.97g
|
carbs: 177.51g
3417*  1859
Tue 24th: 1277 * 49%
fat: 37.88g
|
protein: 88.66g
|
carbs: 155.53g
3445*  2168
Mon 23rd: 1911 * 74%
fat: 44.02g
|
protein: 114.73g
|
carbs: 279.53g
- -
Sun 22nd: 1303 * 50%
fat: 44.66g
|
protein: 89.76g
|
carbs: 144.19g
- -
Sat 21st: 2312 * 89%
fat: 228.89g
|
protein: 43.72g
|
carbs: 42.52g
3899*  1587
Fri 20th: 1670 * 64%
fat: 44.11g
|
protein: 97.94g
|
carbs: 233.54g
3500*  1830
Tue 17th: 1719 * 66%
fat: 66.39g
|
protein: 133.44g
|
carbs: 154.32g
3164*  1445
Mon 16th: 1972 * 76%
fat: 99.16g
|
protein: 157.87g
|
carbs: 110.38g
3581*  1609
Sun 15th: 1672 * 64%
fat: 55.40g
|
protein: 143.81g
|
carbs: 151.66g
2995*  1323

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