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It feels so good being back. I am recording my food intake and working out every other day. Being accountable is really helping me stay true my commitment and reading so many other people's journeys is inspiring. I enjoy the support i receive and hope my support helps others in their quest for a healthy body and sound mind. Food/eating should not be so complicated. Sadly, for many it is... food as a drug, eating disorders, bad body image,obsessive compulsive behaviors...the list goes on.... Peace and love to everyone today!
Diet Calendar Entries for 12 February 2015:
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1483 kcal
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Fat: 61.77g | Prot: 67.24g | Carb: 170.95g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, 1% Fat Milk, Nutiva Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Dinner: Whole Wheat Spaghetti, Skotidakis Dill & Cucumber Yogurt Dip, Beef Meatballs. Snacks/Other: Philadelphia Original Cream Cheese, Franz New York Bagel Boys Soft 100% Whole Wheat, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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