Spin55's Journal, 04 June 2011

211.4 lb Lost so far: 21.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 44.48g | Prot: 206.89g | Carb: 158.15g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Blueberries , Craisins, Oatmeal. Lunch: Beef Flank (Trimmed to 0" Fat), Asparagus, Sweet Potato , Pork Loin (Tenderloin, Lean Only) . Dinner: Ketchup, Deli Select Honey Ham Water Added, Egg, Egg White, Light Vanilla Creme Nutritional Shake. Snacks/Other: Cauliflower , Broccoli, Oranges, Tuna in Water (Canned). more...

3277 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...