Weigh In record (no journal entry) for 04 June 2011
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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687 kcal
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Fat: 29.79g | Prot: 52.46g | Carb: 53.45g.
Breakfast: Bagel Thins - Plain, Egg White. Lunch: Fat Free Turkey Hot Dogs, Roasted Garlic Hummus, Mixed Salad Greens, Salsa, Baked Pita Chips - Roasted Garlic & Herb, Mexican Blend Cheese, Ground Beef. more...
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losing 6.3 lb a week
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