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Water: for now I am counting anything that is zero calories as water
Water, plain 32 oz
Ice tea with Splenda 32 oz
Zero calorie sparkling ice, flavored 17 oz
Total 81 oz
First week of 5:2 diet
adding 8 more oz of plain water to make the challenge of 5 glasses a day
Diet Calendar Entries for 12 February 2015:
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1293 kcal
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Fat: 52.29g | Prot: 56.09g | Carb: 163.10g.
Breakfast: Roasted Butternut Squash with Garlic, Jason's Deli Cornbread Muffin, Bean and Ham Soup (Home Recipe). Lunch: Wegmans Diced Ham (Water Added), Cheddar Cheese, Kraft Miracle Whip Light Dressing, Dempster's Pita Pocket, Unsweetened Iced Tea. Dinner: Silk Pure Almond Milk - Original, Pears, Glory Foods Kale Greens, Fresh Express Baby Spinach, Bananas, Splenda No Calorie Sweetener Packets, Fresh Lemon Juice. Snacks/Other: Peanut Butter, Wonder Enriched White Bread, Halls Cough Drops, Talking Rain Sparkling Ice - Black Raspberry, Water, Talking Rain Sparkling Ice - Orange Mango, Health Warrior Chia Bar Coconut. more...
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