Ironpony's Journal, 04 June 2011

phew! back in the 120's again! yay! day 5 of crash diet and i have lost 2.8 pounds!!! if i keep this up i will have no problem being 115 or under for the reunion:) im about to find out the dress code. excited! i have been tanning and teeth whitening, getting a pedi and dying my hair sometime within the next couple of weeks:)

120.8 lb Lost so far: 10.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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696 kcal

Fat: 21.49g | Prot: 48.79g | Carb: 79.07g.   Breakfast: Nonfat Light Vanilla Yogurt. Lunch: Chopped Ham, Enriched Light Wheat Bread. Dinner: Turkey Breast Meat, Enriched Light Wheat Bread. Snacks/Other: Asparagus Tips and Cuts, Heart Smart Traditional Sauce, Ground Beef. more...

1697 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...