Weigh In record (no journal entry) for 04 June 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1436 kcal
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Fat: 51.93g | Prot: 68.81g | Carb: 92.73g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: sweet leaf diet citrus green tea, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), yellow mustard, low sodium wheat bread. Dinner: Fried Battered Flounder, Battered Shrimp, long john silver. Snacks/Other: almonds, merlot wine. more...
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losing 3.1 lb a week
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