Weigh In record (no journal entry) for 28 January 2015
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1811 kcal
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Fat: 60.60g | Prot: 131.92g | Carb: 203.92g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Old Dutch Original Kettle Chips, QuickChek Black Angus Roast Beef & Cheddar Wrap. Dinner: Sesame Oil, Soy Sauce, Milk (Nonfat), Salmon, Minute Instant Whole Grain Brown Rice. Snacks/Other: Hidden Valley Light Ranch Buttermilk Dressing, Baby Carrots, Hershey's Candy Cane Kisses. more...
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losing 2.3 lb a week
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