Weigh In record (no journal entry) for 11 February 2015
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254.6 lb
Lost so far: 20.1 lb.
Still to go: 67.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2015:
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1855 kcal
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Fat: 66.77g | Prot: 60.58g | Carb: 232.22g.
Breakfast: DIA Requeijão Cremoso, Café com Açúcar, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirolez Queijo Minas Padrão. Lunch: Mangger Folhado Frango com Requeijão. Dinner: Piracanjuba Queijo Minas Padrão, Pão Francês, Majestade Salame Italiano Fatiado. Snacks/Other: Café com Açúcar, Mamão Formosa, Panco Biscoito Salgado Sabor Queijo, Mangas, Peras, Panco Rosquinha de Leite, Maçã. more...
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gaining 0.5 lb a week
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