JANAINA ROSA's Journal, 28 October 2014

Retomando a RA com toda força.
246.9 lb Lost so far: 27.8 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:
1711 kcal Fat: 49.62g | Prot: 61.41g | Carb: 265.32g.   Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Requeijão, Café com Açúcar. Lunch: Arroz Branco, Bife a Milanesa, Quero Feijão Carioca, Molho Francês para Saladas (Calorias Reduzidas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho-Roxo, Beterrabas. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Abóbora Cabotia, Abóbora Cabotia, Wickbold Pão Integral Castanha do Pará e Quinoa, Boa Nata Queijo Minas Padrão. Snacks/Other: Maçãs Fuji, Marilan Magic Toast Light, Maçã, Panco Rosquinhas de Chocolate, Café com Açúcar, Nescafé Cappuccino Tradicional. more...
3003 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JANAINA ROSA's own diet   losing 3.9 lb a week

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