JANAINA ROSA's Journal, 28 October 2014

Retomando a RA com toda força.
246.9 lb Lost so far: 27.8 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:
1711 kcal Fat: 49.62g | Prot: 61.41g | Carb: 265.32g.   Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Requeijão, Café com Açúcar. Lunch: Arroz Branco, Bife a Milanesa, Quero Feijão Carioca, Molho Francês para Saladas (Calorias Reduzidas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho-Roxo, Beterrabas. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Abóbora Cabotia, Abóbora Cabotia, Wickbold Pão Integral Castanha do Pará e Quinoa, Boa Nata Queijo Minas Padrão. Snacks/Other: Maçãs Fuji, Marilan Magic Toast Light, Maçã, Panco Rosquinhas de Chocolate, Café com Açúcar, Nescafé Cappuccino Tradicional. more...
3003 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet JANAINA ROSA's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JANAINA ROSA's weight history


JANAINA ROSA's Recent Activity

JANAINA ROSA's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bill mcGill recorded a Weight Entry at 143.0 lb.
g_ortegam supported mrsroboto's Journal Entry.
Mimicookie29 recorded a Weight Entry at 160.7 lb.
bak426 recorded a Weight Entry at 220.5 lb.
Luke Lewiston recorded a Weight Entry at 192.8 lb.
deejay82 recorded a Weight Entry at 254.0 lb.
rocarlin recorded a Weight Entry at 181.3 lb.
jenjabba recorded a Journal Entry and a Weight Entry at 187.0 lb.