drutski's Journal, 04 June 2011

183
181.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1933 kcal Fat: 78.11g | Prot: 62.70g | Carb: 273.19g.   Breakfast: Apples, Bananas. Lunch: Egg Salad, Potato Chips, Homestyle Chili. Dinner: Mushrooms, Baked or Broiled Shrimp, Meatless Egg Roll, Green Peppers. Snacks/Other: Cabernet Sauvignon Wine, Ice Cream Bars - Giant Chocolate Fudge, Grapes, Light String Cheese, Light Microwave Popcorn, Baked Cheeze-It Snacks. more...
2948 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikathron updated their Food Diary.
sekline recorded a Weigh In at 200.0 lb.
vdgraaf recorded a Weigh In at 205.3 lb.
kenk2 recorded a Weigh In at 192.9 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 180.0 lb.
karl d Brown recorded a Weigh In at 206.0 lb.
brownkotiro recorded a Weigh In at 242.5 lb.
yotika recorded a Weigh In at 125.4 lb.