drutski's Journal, 04 June 2011

183
181.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1933 kcal Fat: 78.11g | Prot: 62.70g | Carb: 273.19g.   Breakfast: Apples, Bananas. Lunch: Egg Salad, Potato Chips, Homestyle Chili. Dinner: Baked or Broiled Shrimp, Meatless Egg Roll, Mushrooms, Green Peppers. Snacks/Other: Cabernet Sauvignon Wine, Ice Cream Bars - Giant Chocolate Fudge, Grapes, Light String Cheese, Light Microwave Popcorn, Baked Cheeze-It Snacks. more...
2948 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

wickedlady recorded a Weigh In at 216.0 lb.
tasneem33 recorded a Weigh In at 166.4 lb.
JoelPH updated their Food Diary.
ellawise422 recorded a Weigh In at 287.0 lb.
yotika recorded a Weigh In at 125.2 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 237.7 lb.
bossies recorded a Weigh In at 220.5 lb.
jgeorges35 updated their Exercise Diary.