drutski's Journal, 04 June 2011

181.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1933 kcal Fat: 78.11g | Prot: 62.70g | Carb: 273.19g.   Breakfast: Bananas, Apples. Lunch: Egg Salad, Potato Chips, Homestyle Chili. Dinner: Green Peppers, Mushrooms, Baked or Broiled Shrimp, Meatless Egg Roll. Snacks/Other: Grapes, Ice Cream Bars - Giant Chocolate Fudge, Cabernet Sauvignon Wine, Baked Cheeze-It Snacks, Light Microwave Popcorn, Light String Cheese. more...
2948 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   steady weight



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