drutski's Journal, 04 June 2011

183
181.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1933 kcal Fat: 78.11g | Prot: 62.70g | Carb: 273.19g.   Breakfast: Apples, Bananas. Lunch: Egg Salad, Potato Chips, Homestyle Chili. Dinner: Mushrooms, Baked or Broiled Shrimp, Meatless Egg Roll, Green Peppers. Snacks/Other: Cabernet Sauvignon Wine, Ice Cream Bars - Giant Chocolate Fudge, Light String Cheese, Light Microwave Popcorn, Baked Cheeze-It Snacks, Grapes. more...
2948 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

drutski recorded a Weigh In at 196.0 lb.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
Ashleigh1207 recorded a Weigh In at 125.7 lb.
mars2kids supported Kathy Vanish's Journal Entry.
dramatix01 updated their Exercise Diary.
pmathi60 recorded a Weigh In at 160.8 lb.
Wbrown1974 recorded a Weigh In at 260.4 lb.
Mavcat23 recorded a Weigh In at 154.1 lb.
queencandy recorded a Weigh In at 165.3 lb.