drutski's Journal, 04 June 2011

183
181.0 lb Lost so far: 33.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1933 kcal Fat: 78.11g | Prot: 62.70g | Carb: 273.19g.   Breakfast: Apples, Bananas. Lunch: Homestyle Chili, Egg Salad, Potato Chips. Dinner: Baked or Broiled Shrimp, Mushrooms, Green Peppers. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Grapes, Light String Cheese, Baked Cheeze-It Snacks, Light Microwave Popcorn. more...
2948 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   steady weight

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riskell recorded a Weigh In at 222.8 lb.
jomo59 recorded a Weigh In at 172.8 lb.
Thatolliefellow supported AmberLaine's Journal Entry.
jumbo8 recorded a Journal Entry and a Weigh In at 273.6 lb.
angelarael commented on ZakChange's Journal Entry.
VeggieJunkie commented on XshapeshiftX's Weigh In.
pct ocker supported Pegasus9's Journal Entry.
murphylg recorded a Journal Entry and a Weigh In at 178.0 lb.