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slk4fun
Journal
11 Feb 15
slk4fun's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
181.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
629 kcal
Fat: 21.01g | Prot: 31.66g | Carb: 90.19g.
Breakfast:
Sugar in the Raw Sugar in The Raw, Espresso Coffee, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Extra Virgin Olive Oil, Green String Beans, Terranova Wheet Bread, Idaho Spuds Potatoes.
Snacks/Other:
Broccoli Raab.
more...
2828 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 16 hours.
more...
losing 1.1 lb a week
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