slk4fun's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
183.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
984 kcal Fat: 29.84g | Prot: 48.01g | Carb: 135.40g.   Breakfast: Sugar in the Raw Brown Sugar (Packet), Starbucks Cappuccino (Grande). Lunch: Mayonnaise, Kirkland Signature Fully Cooked Bacon, White Bread, Turkey Breast Meat. Dinner: Cooked String Beans (from Fresh), Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Rotella's Pane Di Casa. more...
3286 kcal Activities & Exercise: Sleeping - 1 hour, Driving - 23 hours. more...
losing 0.1 lb a week

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Comments 
Nice job, great weight loss.  
29 Jan 15 by member: Kiwinana
Love those numbers. 
29 Jan 15 by member: Alnona
nice drop 
29 Jan 15 by member: Clava

     
 

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