Weigh In record (no journal entry) for 11 February 2015
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143.8 lb
Lost so far: 26.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1496 kcal
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Fat: 67.73g | Prot: 58.38g | Carb: 166.47g.
Breakfast: Irresistibles Frozen Mixed Berries, Liberte Greek Yogurt 0%. Dinner: Liberte Creme Fraiche, Skotidakis Tzatziki, 3 Petits Cochons Rillettes Canard & Porc, Aubergine, Rôti d'Epaule de Porc, Pommes de Terre (Peau, avec du Sel, Bouillies). Snacks/Other: Tipiak Fécule de Pomme de Terre, Mini-Carottes, Poires, Ritz Crackers, Nutella Hazelnut Spread, Damafro Organic Yogourt Old Fashion Vanilla. more...
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2103 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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