NLC22's Journal, 27 January 2015

147.4 lb Lost so far: 22.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 37.14g | Prot: 69.44g | Carb: 122.37g.   Breakfast: Natur Huile de Lin, Muffins au Son d'Avoine. Lunch: Liberte' Organic Plain Yogurt 2.5%, Irresistibles Frozen Mixed Berries. Dinner: Riz Brun, Catch Of The Day Sole de Fillet. Snacks/Other: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Nutella Hazelnut Spread, Premium Plus Unsalted Tops Crackers. more...

2208 kcal

Activities & Exercise: Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...