Weigh In record (no journal entry) for 11 February 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1655 kcal
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Fat: 84.24g | Prot: 70.31g | Carb: 159.00g.
Breakfast: Wegmans Organic Super Yogurt - Vanilla, Flaxseed Seeds , Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Welsh Farms Half & Half, Archer Farms Almond, Peanut & Cashew Butter, Baby Spinach. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Signature Cafe Homestyle Meatloaf. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Mashed Potatoes (Whole Milk and Butter Added), Fillo Factory Organic Olive Oil, Earthbound Farm Organic Spring Mix, Colavita White Balsamic Vinegar. Snacks/Other: Breyers Butter Pecan Ice Cream, Tierra Farm Organic Raw Cashews, Dunkin' Donuts Glazed Donut. more...
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2109 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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