Weigh In record (no journal entry) for 31 January 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1747 kcal
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Fat: 60.44g | Prot: 66.14g | Carb: 247.29g.
Breakfast: Bananas, Skippy Reduced Fat Creamy Peanut Butter, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smucker's Apricot Preserves, Skippy Reduced Fat Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Lean Cuisine Chicken Parmigiana. Snacks/Other: Domino's Pizza Breadsticks, Oreo Golden Oreo, Yasso Frozen Greek Yogurt - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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2202 kcal
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Activities & Exercise:
Housework - 2 hours, Sewing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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