|
So ive been doing some reading, 3,500 = 1 lb of fat
So I need to have a deficit of 500 calories a day to loose 1lb a week
I'm going to aim to keep my deficit as high as possible - going to start recording calories on here again
Diet Calendar Entries for 11 February 2015:
|
388 kcal
|
Fat: 26.04g | Prot: 19.04g | Carb: 20.28g.
Breakfast: Rapeseed Oil, Spinach, Mushrooms, Egg. Snacks/Other: Berocca Berocca, Olives, Coffee (Instant Powder), Asda Semi-Skimmed Milk, Sugar. more...
|
|
2492 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Running with HR monitor - 5.5K - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
|