Weigh In record (no journal entry) for 04 June 2011
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1050 kcal
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Fat: 23.30g | Prot: 68.05g | Carb: 128.43g.
Breakfast: Premium Protein Powder - Chocolate, 1% Low Fat Milk. Lunch: Maple Syrup, 1% Low Fat Milk, Instant Oatmeal - Express Baked Apple. Dinner: Marinara Pasta Sauce, Sweet Italian Style Chicken Sausage, Zucchini. Snacks/Other: Baby Carrots, Light Hard Lemonade, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Nectarines. more...
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gaining 3.9 lb a week
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