| August 2012 |
| Fri 17th: |
144 *
|
10%
|
fat: 1.85g |
| |
protein: 1.88g |
| |
carbs: 33.05g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
190 *
|
14%
|
fat: 0.75g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 23rd: |
650 *
|
46%
|
fat: 7.80g |
| |
protein: 53.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sun 22nd: |
706 *
|
50%
|
fat: 24.30g |
| |
protein: 45.66g |
| |
carbs: 82.20g |
|
-
|
-
|
| Thu 19th: |
188 *
|
13%
|
fat: 0.68g |
| |
protein: 6.59g |
| |
carbs: 40.33g |
|
-
|
-
|
| April 2012 |
| Mon 2nd: |
984 *
|
70%
|
fat: 34.68g |
| |
protein: 48.73g |
| |
carbs: 135.54g |
|
-
|
-
|
| March 2012 |
| Sat 24th: |
821 *
|
59%
|
fat: 16.21g |
| |
protein: 36.22g |
| |
carbs: 144.85g |
|
-
|
-
|
| Thu 22nd: |
810 *
|
58%
|
fat: 30.06g |
| |
protein: 65.63g |
| |
carbs: 81.81g |
|
-
|
-
|
| Wed 21st: |
868 *
|
62%
|
fat: 18.76g |
| |
protein: 87.55g |
| |
carbs: 103.11g |
|
-
|
-
|
| Tue 20th: |
1189 *
|
85%
|
fat: 39.71g |
| |
protein: 95.79g |
| |
carbs: 137.79g |
|
-
|
-
|
| Mon 19th: |
1210 *
|
86%
|
fat: 36.24g |
| |
protein: 80.91g |
| |
carbs: 170.35g |
|
-
|
-
|
| Sun 18th: |
1275 *
|
91%
|
fat: 36.14g |
| |
protein: 79.93g |
| |
carbs: 162.03g |
|
-
|
-
|
| Sat 17th: |
416 *
|
30%
|
fat: 13.13g |
| |
protein: 32.28g |
| |
carbs: 58.31g |
|
1592*
|
 1176
|
| Fri 16th: |
650 *
|
46%
|
fat: 22.92g |
| |
protein: 48.12g |
| |
carbs: 79.76g |
|
-
|
-
|
| Thu 15th: |
1234 *
|
88%
|
fat: 36.24g |
| |
protein: 87.48g |
| |
carbs: 164.19g |
|
-
|
-
|
| Wed 14th: |
1230 *
|
88%
|
fat: 38.54g |
| |
protein: 77.51g |
| |
carbs: 158.36g |
|
-
|
-
|
| Tue 13th: |
1245 *
|
89%
|
fat: 27.43g |
| |
protein: 88.59g |
| |
carbs: 171.57g |
|
-
|
-
|
| Mon 12th: |
1226 *
|
88%
|
fat: 47.87g |
| |
protein: 84.33g |
| |
carbs: 132.09g |
|
-
|
-
|
| Sat 10th: |
908 *
|
65%
|
fat: 33.20g |
| |
protein: 53.84g |
| |
carbs: 75.58g |
|
-
|
-
|
| Thu 8th: |
1274 *
|
91%
|
fat: 27.63g |
| |
protein: 68.84g |
| |
carbs: 172.17g |
|
-
|
-
|
