Weigh In record (no journal entry) for 11 February 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1419 kcal
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Fat: 55.52g | Prot: 70.15g | Carb: 125.61g.
Breakfast: Schweitzers Emmentaler, Marmeladenbrot, Rügenwalder Mühle Pommersche Feine Gutsleberwurst. Lunch: Banane, Weich Gekochtes Ei, Bonduelle Kichererbsen. Dinner: Roter Tafelwein, Pesto, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), REWE Beste Wahl Tortelloni Rindfleisch. more...
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gaining 7.0 lb a week
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