Weigh In record (no journal entry) for 01 March 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1390 kcal
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Fat: 65.90g | Prot: 52.72g | Carb: 148.38g.
Breakfast: K-Classic Camembert, Mühlenhof Pommersche Leberwurst Fein, Vollkornbrot. Lunch: Sondey Mürbeteiggebäck, Apfel. Dinner: BioBio Bergkäse, Spaghetti Aglio e Olio. more...
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losing 1.7 lb a week
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hermi k's weight history
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