Weigh In record (no journal entry) for 11 February 2015
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1489 kcal
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Fat: 38.75g | Prot: 81.44g | Carb: 196.44g.
Breakfast: Caramel Nut Delight Danish, Seasoned Roast Beef – Rare, Apples, Di Lusso Yellow American Cheese, Nabisco Premium Saltine Crackers Original, Orange Mango Juice Drink, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread, StarKist Foods Tuna Creations Sweet & Spicy, Pepsi Diet Pepsi (Can), Hard-Boiled Egg. Dinner: Di Lusso Seasoned Roast Beef – Rare, Pepsi Diet Pepsi. Snacks/Other: Hy-Vee Energy Bars Fudge Brownie, Hy-Vee Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Di Lusso Double Smoked Ham. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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