fmejia01's Journal, 11 February 2015

Donde Mami
229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:
1874 kcal Fat: 73.72g | Prot: 71.00g | Carb: 188.80g.   Breakfast: Coffee with Sugar, Honey, Papayas. Lunch: Tuna in Oil (Canned), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Kidney Bean Salad. Dinner: Olives, Corona Corona Extra, Pork Cracklings, Chicken Empanadas, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Pork Salami (Dry or Hard). more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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