Weigh In record (no journal entry) for 10 February 2015
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2384 kcal
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Fat: 77.66g | Prot: 151.20g | Carb: 270.10g.
Breakfast: Alpina Queso Finesse, Pietrán Jamón, Bimbo Pan Integral (57g). Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Arroz Integral, Frijoles Cocidos. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Toning Leche de Soya, MetRX 乳清蛋白, MetRX whey protein. more...
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gaining 0.4 lb a week
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