Weigh In record (no journal entry) for 23 November 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1037 kcal
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Fat: 40.88g | Prot: 63.53g | Carb: 104.14g.
Breakfast: Mangos, Clara de Huevo, Pandebono. Lunch: Caldo de Pescado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patacones, Carne de Res, Arroz Blanco. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 20 minutes, Soccer - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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