JulieCharlson's Journal, 03 June 2011

183.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 24.12g | Prot: 26.04g | Carb: 129.17g.   Breakfast: Raisin Cinnamon Swirl Bread, Deli Fresh Meats Shaved Honey Ham. Lunch: Hamburger. Dinner: Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Raisin Cinnamon Swirl Bread, Long Island Iced Tea. more...

2949 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...