JulieCharlson's Journal, 17 June 2011

nJ

180.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 36.62g | Prot: 42.74g | Carb: 128.74g.   Breakfast: Original Baked Beans, Deli Fresh Meats Shaved Honey Ham. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Triple Cheese Party Pizza. Snacks/Other: Long Island Iced Tea. more...

2919 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...