| September 2013 |
| Wed 18th: |
-
|
-
|
|
2942*
|
-
|
| Fri 13th: |
-
|
-
|
|
2863*
|
-
|
| Thu 12th: |
470 *
|
26%
|
fat: 29.50g |
| |
protein: 29.50g |
| |
carbs: 27.00g |
|
2920*
|
 2450
|
| Fri 6th: |
-
|
-
|
|
2575*
|
-
|
| Thu 5th: |
1308 *
|
73%
|
fat: 65.44g |
| |
protein: 79.37g |
| |
carbs: 101.37g |
|
2799*
|
1491
|
| Wed 4th: |
861 *
|
48%
|
fat: 42.99g |
| |
protein: 45.26g |
| |
carbs: 71.00g |
|
2965*
|
2104
|
| Tue 3rd: |
1173 *
|
65%
|
fat: 63.78g |
| |
protein: 55.61g |
| |
carbs: 92.00g |
|
2976*
|
1803
|
| August 2013 |
| Fri 30th: |
270 *
|
15%
|
fat: 5.75g |
| |
protein: 27.00g |
| |
carbs: 27.50g |
|
2920*
|
2650
|
| Thu 29th: |
674 *
|
37%
|
fat: 31.17g |
| |
protein: 45.20g |
| |
carbs: 53.57g |
|
2920*
|
2246
|
| Wed 28th: |
850 *
|
47%
|
fat: 36.96g |
| |
protein: 40.25g |
| |
carbs: 78.00g |
|
2920*
|
2070
|
| Tue 27th: |
1116 *
|
62%
|
fat: 28.91g |
| |
protein: 38.18g |
| |
carbs: 81.55g |
|
2965*
|
1849
|
| Mon 26th: |
713 *
|
40%
|
fat: 32.79g |
| |
protein: 36.56g |
| |
carbs: 64.56g |
|
2243*
|
1530
|
| Fri 23rd: |
-
|
-
|
|
2920*
|
-
|
| Thu 22nd: |
1172 *
|
65%
|
fat: 77.04g |
| |
protein: 64.81g |
| |
carbs: 62.16g |
|
2706*
|
1534
|
| Wed 21st: |
210 *
|
12%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
2931*
|
2721
|
| Tue 20th: |
833 *
|
46%
|
fat: 21.88g |
| |
protein: 47.09g |
| |
carbs: 115.78g |
|
2920*
|
2087
|
| Mon 19th: |
1014 *
|
56%
|
fat: 38.07g |
| |
protein: 77.45g |
| |
carbs: 89.84g |
|
-
|
-
|
| Thu 15th: |
200 *
|
11%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
2807*
|
2607
|
| Wed 14th: |
1374 *
|
76%
|
fat: 20.77g |
| |
protein: 77.64g |
| |
carbs: 117.20g |
|
2942*
|
1568
|
| Tue 13th: |
646 *
|
36%
|
fat: 20.18g |
| |
protein: 31.98g |
| |
carbs: 86.58g |
|
2726*
|
2080
|
| Mon 12th: |
1058 *
|
59%
|
fat: 44.60g |
| |
protein: 61.20g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 11th: |
1165 *
|
65%
|
fat: 36.42g |
| |
protein: 87.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sat 10th: |
897 *
|
50%
|
fat: 43.12g |
| |
protein: 23.80g |
| |
carbs: 116.13g |
|
-
|
-
|
| Fri 9th: |
1822 *
|
101%
|
fat: 21.06g |
| |
protein: 64.42g |
| |
carbs: 149.48g |
|
3124*
|
1302
|
