Weigh In record (no journal entry) for 10 February 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2015:
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1806 kcal
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Fat: 64.41g | Prot: 105.77g | Carb: 170.41g.
Breakfast: Domino Sugar Sugar, Bob's Red Mill Steel Cut Oatmeal, Publix Walnuts, Flax USA Golden Flax Cold Milled Golden Flax Seed, Half and Half Cream. Lunch: Sugar, Gala Apples, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Baked or Broiled Haddock, Cooked Cauliflower (from Frozen), President's Choice Organics Field Greens Salad Mix, Olive Oil. Snacks/Other: Kraft Miracle Whip Calorie Wise, Clover Leaf Seafoods Clover Leaf lemon and pepper Flaked Light Tuna, Blueberries, Sugar, Sauvignon Blanc Wine. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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