Ellen Jean's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
207.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 January 2015:
2090 kcal Fat: 48.69g | Prot: 153.83g | Carb: 267.29g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, BioX Power Whey Isolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Strawberries, Baked or Broiled Haddock, Olive Oil, President's Choice Organics Field Greens Salad Mix. Dinner: Parmesan Cheese (Grated), Italpasta Penne Rigate, President's Choice Blue Menu Butternut Squash Soup. Snacks/Other: Aquamar Flake Style Imitation Crab Meat, Cottage Cheese (Lowfat 2% Milkfat), Gala Apples, 2% Fat Milk. more...
2690 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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