Weigh In record (no journal entry) for 03 June 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2546 kcal
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Fat: 91.62g | Prot: 77.96g | Carb: 369.13g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami, Potato Soup, Deep Fried Potato French Fries (from Frozen), Coca-Cola Classic (20 oz), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Coke Zero , Coke (12 oz). Snacks/Other: Raspberry Sherbet, Baby Ruth Bar Nestle Candies . more...
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3398 kcal
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Activities & Exercise:
Sitting - 14 hours and 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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