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finally a small losss im working hard on lowering my carbs ....and exercising more ... its hard with old bones i have arthritis but i wont give up...
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2009:
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1105 kcal
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Fat: 29.30g | Prot: 36.84g | Carb: 202.94g.
Breakfast: Blueberries, watermelon, fiber one, banana, redcuced fat chocolate milk. Lunch: Pizza with Meat, breyers no sugar ice cream . Dinner: ice cream sandwich, wheat bread lite, lettuce, bushs baked beans. more...
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losing 2.8 lb a week
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