Weigh In record (no journal entry) for 10 February 2015
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1281 kcal
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Fat: 47.41g | Prot: 85.94g | Carb: 128.63g.
Breakfast: Strawberries , Egg, Hormel Premium Real Crumbled Bacon. Lunch: Harris Teeter Blueberries, Strawberries, Pompeian Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green Peas, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: dotFIT Whey Smooth, Reese's Miniature Peanut Butter Cups. more...
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losing 1.6 lb a week
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