Kelly618's Journal, 04 February 2015

155.9 lb Lost so far: 8.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 32.92g | Prot: 81.66g | Carb: 158.96g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Apples. Lunch: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg, Spinach (Chopped or Leaf, Frozen), Mature Onions. Dinner: Subway 12" Turkey Breast & Ham. Snacks/Other: dotFIT Whey Smooth. more...

2168 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...