deancy126's Journal, 10 February 2015

Ok!!! Got a new coach and ready to go!!!

223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2034 kcal

Fat: 80.38g | Prot: 170.87g | Carb: 136.21g.   Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, EAS Premium Protein Powder - Vanilla. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: On The Border Chicken Lunch Fajita Nachos, Margarita, Panera Bread Fresh Fruit Cup (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2750 kcal

Activities & Exercise: T-25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...