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deancy126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1017 * 56%
fat: 26.30g
|
protein: 72.92g
|
carbs: 120.15g
3207*  2190
Tue 21st: 1700 * 94%
fat: 45.64g
|
protein: 73.90g
|
carbs: 211.24g
2998*  1298
Mon 20th: 1575 * 88%
fat: 81.18g
|
protein: 66.90g
|
carbs: 127.36g
- -
Tue 7th: 884 * 49%
fat: 20.67g
|
protein: 71.43g
|
carbs: 101.47g
- -
Thu 2nd: 2029 * 113%
fat: 82.17g
|
protein: 74.49g
|
carbs: 223.96g
- -
April 2013
Tue 2nd: 922 * 51%
fat: 22.34g
|
protein: 84.08g
|
carbs: 100.16g
3429*  2507
March 2013
Thu 28th: 982 * 55%
fat: 41.25g
|
protein: 65.70g
|
carbs: 92.66g
- -
Wed 27th: 1736 * 96%
fat: 58.21g
|
protein: 137.63g
|
carbs: 168.52g
- -
Mon 25th: 1330 * 74%
fat: 40.57g
|
protein: 92.72g
|
carbs: 148.41g
3639*  2309
Sat 23rd: 1542 * 86%
fat: 68.78g
|
protein: 150.46g
|
carbs: 80.47g
3258*  1716
Fri 22nd: 1895 * 105%
fat: 68.13g
|
protein: 143.56g
|
carbs: 154.28g
- -
Thu 21st: 2155 * 120%
fat: 77.28g
|
protein: 147.48g
|
carbs: 198.46g
2986*  831
Wed 20th: 1860 * 103%
fat: 63.88g
|
protein: 117.34g
|
carbs: 183.01g
3790*  1930
Tue 19th: 1803 * 100%
fat: 52.78g
|
protein: 150.33g
|
carbs: 146.16g
3367*  1564
Mon 18th: 1327 * 74%
fat: 56.30g
|
protein: 131.11g
|
carbs: 81.18g
3460*  2133
November 2012
Fri 9th: 71 * 4%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
October 2012
Wed 31st: 120 * 7%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
Tue 30th: 173 * 10%
fat: 8.27g
|
protein: 20.51g
|
carbs: 3.67g
- -
Wed 24th: 2815 * 156%
fat: 112.41g
|
protein: 132.11g
|
carbs: 315.19g
2753*  62
Tue 23rd: 1913 * 106%
fat: 53.00g
|
protein: 110.98g
|
carbs: 248.67g
3307*  1394

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