Weigh In record (no journal entry) for 13 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1914 kcal
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Fat: 50.87g | Prot: 128.21g | Carb: 204.74g.
Breakfast: Bananas, Skinless Chicken Breast, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Panera Bread Fresh Fruit Cup (Small), Bell Plantation PB2 Powdered Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Subway Bacon Strips , Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Frozen Margarita. Snacks/Other: Queso Fresco, Chicken Breast, Tortilla Corn Chips, Gatorade Whey Protein Bar Chocolate Chip. more...
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2683 kcal
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Activities & Exercise:
T 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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