Barleytwist's Journal, 03 June 2011

253.2 lb Lost so far: 23.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 66.24g | Prot: 52.71g | Carb: 229.65g.   Breakfast: Bio Best Yogurt , Coffee (Brewed From Grounds) , Bananas . Lunch: Bell Peppers, Italian Bread, Italian Sausage. Dinner: Pizza with Meat and Vegetables, Coke. Snacks/Other: Chocolate Covered Raisins, Canadian Club and Soda. more...

3449 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...