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CHIABASS
Journal
03 Jun 11
CHIABASS's Journal, 03 June 2011
CHIABASS's Profile
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1 bad day. Mcds, ice cream, lots of pop.
221.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1020 kcal
Fat: 14.50g | Prot: 122.00g | Carb: 98.00g.
Breakfast:
Fat Free Milk, Super Advanced Whey Protein - Chocolate Peanut Butter.
Lunch:
Lean Gourmet Meatloaf.
Dinner:
HEALTHY CHOICE TURKEY.
Snacks/Other:
Super Whey Protein Shot.
more...
3223 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour.
more...
losing 3.0 lb a week
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