susanvcal's Journal, 09 February 2015

178.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 47.00g | Prot: 82.50g | Carb: 54.50g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix IsaGreens. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Publix Jumbo Shrimp. Snacks/Other: Trader Joe's Hass Avocado, Earth Island Veganaise, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

3122 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...