susanvcal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 1145 * 95%
fat: 42.48g
|
protein: 81.20g
|
carbs: 116.16g
2816*  1671
February 2015
Sat 14th: 1967 * 164%
fat: 83.97g
|
protein: 64.11g
|
carbs: 155.11g
2509*  542
Thu 12th: 490 * 41%
fat: 13.00g
|
protein: 12.00g
|
carbs: 81.00g
2229*  1739
Wed 11th: 1143 * 95%
fat: 37.11g
|
protein: 104.65g
|
carbs: 93.30g
2994*  1851
Tue 10th: 1003 * 84%
fat: 31.36g
|
protein: 61.90g
|
carbs: 117.98g
3403*  2400
Mon 9th: 972 * 81%
fat: 47.00g
|
protein: 82.50g
|
carbs: 54.50g
3122*  2150
Fri 6th: 1151 * 96%
fat: 45.54g
|
protein: 76.97g
|
carbs: 112.77g
2971*  1820
Thu 5th: 490 * 41%
fat: 13.00g
|
protein: 12.00g
|
carbs: 81.00g
2276*  1786
Wed 4th: 1160 * 97%
fat: 35.79g
|
protein: 100.49g
|
carbs: 106.53g
3145*  1985
Tue 3rd: 1206 * 100%
fat: 39.04g
|
protein: 98.43g
|
carbs: 113.03g
3110*  1904
Mon 2nd: 809 * 67%
fat: 28.94g
|
protein: 70.70g
|
carbs: 68.19g
2667*  1858
January 2015
Sat 31st: 1020 * 85%
fat: 32.12g
|
protein: 80.49g
|
carbs: 102.05g
- -
Fri 30th: 1201 * 100%
fat: 31.83g
|
protein: 99.46g
|
carbs: 129.18g
2276*  1075
Thu 29th: 1332 * 111%
fat: 48.42g
|
protein: 101.64g
|
carbs: 130.36g
2622*  1290
Wed 28th: 802 * 67%
fat: 18.49g
|
protein: 83.80g
|
carbs: 73.92g
3565*  2763
Tue 27th: 1072 * 89%
fat: 31.29g
|
protein: 79.60g
|
carbs: 118.79g
2522*  1450
Sun 25th: 1134 * 94%
fat: 38.45g
|
protein: 66.26g
|
carbs: 127.99g
2522*  1388
Sat 24th: 1307 * 109%
fat: 52.32g
|
protein: 109.12g
|
carbs: 98.15g
3058*  1751
Fri 23rd: 1214 * 101%
fat: 41.05g
|
protein: 91.84g
|
carbs: 124.25g
2489*  1275
Thu 22nd: 540 * 45%
fat: 17.00g
|
protein: 13.00g
|
carbs: 86.00g
2234*  1694

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