Weigh In record (no journal entry) for 17 March 2015
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171.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1145 kcal
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Fat: 42.48g | Prot: 81.20g | Carb: 116.16g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Sweet Potato, Mayonnaise, Trader Joe's Hass Avocado, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Al Fresco Breakfast Apple Maple Chicken Sausage. Snacks/Other: Isagenix IsaLean Bar - Chocolate Peanut Crunch, Almonds. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Teaching - 3 hours, Body Pump - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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