Weigh In record (no journal entry) for 09 February 2015
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1361 kcal
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Fat: 82.04g | Prot: 45.20g | Carb: 117.68g.
Breakfast: Butter, Reduced Calorie High Fiber Italian Bread. Lunch: Toasted Reduced Calorie High Fiber Italian Bread, 2% Fat Milk, Skippy Creamy Peanut Butter. Dinner: Scrambled Egg, Butter, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Kellogg's Special K Moments Caramel Pretzel Bliss, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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losing 1.0 lb a week
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