Weigh In record (no journal entry) for 26 January 2015
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1208 kcal
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Fat: 61.25g | Prot: 51.75g | Carb: 122.48g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Chobani Coconut Greek Yogurt. Dinner: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Kellogg's Special K Chocolatey Delight Cereal, Cape Cod 40% Reduced Fat Potato Chips, Ritz Crackers - Fresh Stack. more...
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losing 3.0 lb a week
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