Weigh In record (no journal entry) for 09 February 2015
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196.8 lb
Lost so far: 85.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1823 kcal
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Fat: 77.62g | Prot: 109.52g | Carb: 269.12g.
Breakfast: Land O'Lakes Fat Free Half & Half, Kashi GOLEAN Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Margaritaville Mango Salsa, Margaritaville Mango Salsa, Kashi Kashi Hummus Crisps, Wal-Mart Gala Apple, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Turkey Sotash Soup, Lettuce, Fresh Gourmet Cranberries & Glazed Walnuts, Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Arctic Zero Cookies & Cream Frozen Dessert, Pure Organic Chocolate Chunk Nut Bar, Proti Cinnamon Crunch Protein Bar. more...
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losing 0.1 lb a week
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