Weigh In record (no journal entry) for 20 January 2015
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197.0 lb
Lost so far: 85.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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955 kcal
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Fat: 24.85g | Prot: 69.80g | Carb: 138.41g.
Breakfast: Land O'Lakes Fat Free Half & Half, Kashi GOLEAN Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: own Creamy Light Potato Soup, Fresh Gourmet Cranberries & Glazed Walnuts, Radishes , Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Pero Family Farms Mini Sweet Peppers, Lettuce. Snacks/Other: Element Milk Chocolate Rice Cakes, Proti Caramel Delight Protein Bar. more...
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losing 1.2 lb a week
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